Ballarat PERSONAL TRAINING
In your Own HOME

QUALIFIED TRAINER · FULLY INSURED · POLICE CHECK COMPLETED · FREE consultation

Mobile Personal Training Ballarat

A Ballarat personal trainer for all abilities

We offer mobile personal training in Ballarat for people who feel more comfortable exercising at home. Our sessions are designed especially for older adults and/or neurodivergent individuals who are largely independent, particularly those who find traditional gyms overwhelming. Sessions go for 45 minutes are held in your home.

About your trainer: Sebastian is an encouraging and empathetic personal trainer based in Ballarat, holding a Certificate IV in Fitness. Alongside his personal training qualifications, he is currently undertaking professional Mat Pilates instructor training, expanding his expertise in core strength, posture, balance and functional movement. He understands many people prefer training in familiar spaces at home rather than gyms. Sebastian believes movement is about more than fitness, it plays a vital role in mood, mental wellbeing and he tailors every session to help people feel stronger, healthier and more mobile.

Learn more

Increase Strength

Improve Balance

Become Confident

From my clients:

“Seb was very gentle and kind. He had a good sense of my limits and worked around my injuries really well. I felt great during and after the session. Would definitely recommend!”

—Megan

“I am 70 years old and Sebastian creates personalised workouts for me that focus on balance, co-ordination, strength and more. He is kind and professional.”

—Ros

PRICING

Free introductory consultation
Start with a free introductory consultation where we chat about your goals, any concerns, and try a few gentle exercises so you can see if it’s a good fit.

Introductory 3-session starter package

For new clients only.

3 x 45-minute mobile personal training sessions: $195
Normally $255

A simple way to get started, build confidence, and see how personal training at home feels before committing to ongoing sessions.

Ongoing sessions

45-minute mobile personal training session in your home: $85

Sessions are designed for one person and tailored to your goals, fitness level and comfort.

Start with a free 10 -15 minute chat

Currently I offer mobile personal training in your own home in Ballarat

I start with a free introductory consultation, which is a relaxed first session where we can chat through your goals, any concerns or limitations, and what you’d like support with. I can also take you through some of the exercises I use, so you can get a feel for my approach and decide whether it’s the right fit.

After that, I offer an introductory package of 3 x 45-minute in-home sessions for $195. Ongoing sessions are $85 per session after that.

Frequently Asked Questions

  • No. These sessions are designed for beginners and people who may not feel comfortable in a gym. We start at your current level and build gently from there.

  • Yes. We are a mobile personal training service in Ballarat, so sessions take place in your own home.

  • Sessions run for 45 minutes plus 5-10 minutes for.a chat

  • You do not need to own gym equipment to get started. Your trainer can bring simple equipment and adapt exercises to the space available. However as you progress I may recommend some additional equipment.

  • For best results, we recommend training at least once a fortnight. Weekly sessions are ideal if you’d like more support and accountability, but once a fortnight can still work well especially once you’ve learned a few exercises and feel confident practising them on your own between sessions.

  • Sessions usually focus on gentle strength, balance, mobility and coordination. Every session is adapted to suit your needs, goals and comfort level.

  • Yes. Sessions are especially suited to older adults who want to improve their fitness in a safe, supportive way.

  • Yes. These sessions are designed to be calm, encouraging and flexible, especially for people who may find gyms overwhelming or stressful.

  • Absolutely. As we go through the exercises together, you’ll become more familiar with the movements and feel more confident practising them on your own between sessions.